Early Booking Recommended as only 12 per session! CALL Prett on 07903960914 to Book.

Incorporate these spices into your cooking to add flavour to food and create tasty dishes that will not only benefit your tasebuds but your general health too!

Turmeric
Turmeric is a key ingredient in many curries;

• it is an excellent natural antibiotic
• turmeric's anti-inflammatory properties relieve aches and pains

Red chilli powder
Chilli is the spice that puts fire on your tongue and a tear in your eye

• chillis are beneficial to digestion and the cardiovascular system
• its peppery heat also boosts the immune system and clears congestion.

Cardomom pods
Cardomom is a pungent warm, aromatic herb

• is known to help boost the metabolism
• helps make food more digestable

Garam Masala
Garam Masala is a traditional blend of Indian spices

• every household and region has its own variation
• its a combination of spices that heat up the body

Cinnamon
Cinnamon has a sweet and spicy flavour

• stimulates circulation
• provides relief from congestion, cold and flu

Coriander and cumin
Cumin packs a punch in flavour

• useful for keeping a healthy immune system
• cumin also enhances the digestive system

Cloves
Cloves have a potent, sweet and spicy aromatic flavour

• known to provide relief from tooth and gum pain
• also possesses healing and anti-inflammatory properties.